Tips For Myopia Control

.          Outdoor play 90min each day is encouraged .Outdoors should be open play ground not    
         surround by building and in daylight.

         Good balanced diet . 

         Optimum levels of Vitamin D3.

           20-20-20 rule to be followed while studying .If classes go on more than 20 min ,take a     
          break  of 20 second in between 2 classes by looking 20 feet apart .

          Reading distance to be 40cms and never closer than 40cms 

          Studies to be done preferable in natural light rather than artificial light 

          Work in dim light must be avoided 

          If at a high risk .Myopia control exam to be done each year high risk on or both parents                
        wear minus power glasses heavy gadget use and outdoor exposure 

        If alrady a myopia eyeball length to be measured every 6 or 12 months as recommended
Agood nights sleep is preferable 
Gadget break is very important if using agadged for an hour compulsory break of 15 min to be taken